SAMA ORGANISATION

The Top Name for Karate and Kickboxing in Portslade
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    The Sama Organisation       
AMERICAN KICKBOXING ACADEMY
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Kickboxing is a complete and total body workout. It is a high energy sport incorporating martial art techniques with boxing hand movements.

It will give you self-defence techniques whilst improving fitness, toning up, burning fat and keeping you in shape.

Kickboxing will teach you how to kick and punch with skill and power. In a 1 hour session you can burn up to 800 calories!!

The classes are taught in a friendly safe environment and you will train to motivating music, with experienced, professional instructors.


         

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OTHER BENEFITS OF KICKBOXING ARE

  • Improved self-confidence and self esteem

  • Effective stress relief

  • Increased strength flexibility and stamina

  • Improved co-ordination





 Classes are £5 an hour and are Pay-As-You-Go
which means you only pay when you train!!


If you would like to take part there is no need to pre-book, just come along about 10 minutes before the start of the class to complete a registration form. Wear suitable clothing for exercising and we would recommend you bring some water. 

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If you have any more queries regarding our kickboxing classes

please do not hesitate to contact us